the benefits of adding sauna to your wellness ROUTINE
This past winter was my first one back in New York since I moved away 6 years ago to California. It was a rough transition and adjustment even though I experienced majority of my life growing up in the NY blizzards. This past year was pretty mild, outside the below freezing temps on occasion. The winter can be really harsh and cruel on our skin. It also plays a toll on our mood and emotions. I guess when it looks like midnight at 5 PM outside our window, things can seem pretty bleak. But not so fast!! I found the perfect solution to the winter blues, which morphed into a year-round addition to my wellness routine.
I purchased a Sunlighten sauna for my in-home studio gym and I can easily say that this has been the best purchase yet! I looked at a couple different companies, but Sunlighten really caught my eye with their infrared technology, chromotherapy, and beautiful design.
I’ve been using it consistently now for the past 4 months and it has helped me sleep better, relax, feel more peaceful and calm, wake up more energized, and helped my skin become softer and smoother. I am in so in love with my mPulse Sunlighten Sauna. I use it for anywhere between 20-45 minutes at night, immediately shower, and go right to bed. It is no joke the best natural sleep aid.
This is an at-home treatment that will truly make a difference in your foundational health. Learn more about the many health benefits below!
Detoxification - Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. Sunlighten saunas’ infrared helps increase blood flow and perspiration.
Immunity - Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Weight Loss - Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Heart Health - Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Muscle Recovery - Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Sleep - When you don’t get the rest you need, the health consequences quickly add up. It's hard to give yourself fully to what—and who—you love. Infrared sauna helps the body in so many ways that can help improve sleep, and give you back the energy you need to thrive.
Relaxation - We’re programmed to push ourselves. Sometimes getting through the day takes everything you’ve got. Science validates the value of rest for your whole self. Stress impacts not just the mind but the body as well. Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.
Anti-Aging - Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Sunlighten infrared saunas are the result of scientific study and commitment to excellence to give you a place of hope, health and happiness. Save up to 8% on your sauna purchase when you order through this link: Get your sauna now!
BONUS! They have saunas IN-STOCK that can arrive within 2-3 weeks. Don’t forget to use this link and mention my code FITWITHRIRI
Glow up this season and add sauna into your wellness routine for all the health benefits It can provide.
Your skin, mind, and body will thank me later! :)
Reach out if you have any questions or need any help picking out the right sauna for you!
