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los cabos, MEXICO: TRIP REVIEW

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the benefits of adding sauna to your wellness ROUTINE

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THE NOVEMBER CALENDAR FOR A FALLIN’ FOR YOU CHALLENGE!

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its my birthday and im choosing Glam

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the core exercise you need to start doing today

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the most peaceful island On hawaii

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14 day LEVEL UP CHALLENGE

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this Lower body workout will Build serious strength

Do this lower body workout to build serious strength in the legs and glutes.

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HOLIDAY CHALLENGE

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30 day squat challenge

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5 easy ways to fit a workout in no matter what

Get started on your health and fitness journey with these simple 5 ways to fit a workout in no matter what.

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talking mental fitness

Exercise isn’t only for our bodies. The most important organ in our body needs its full share of exercise too. Do you know what that organ is??

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6 PLANKS TO SPICE UP CARDIO DAY

Spice up your cardio day by adding these 6 planks for a heart pumping core strengthening workout!

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BEGINNER planks

Learn about the foundational planks for any beginner to start with.

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Best Stretches for Your Workout

Stretching is vital for your workouts - both before and after. The types of stretches you do matter too. Learn more about what types of stretches are best based on the type of workout you are about to do.

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