30 day squat challenge
Do you have 5 minutes a day to spare for your health??
Do you want to feel good in your own skin and body??
Do you want to show off your legs and love the way you look??
Do you want to build a stronger, rounder, booty??
Do you want to feel stronger and more confident??
Then you will want to join me for the next 30 days in a 30 Day Squat Challenge!
You don’t need any equipment at all and it will take you only 5-10 minutes a day!
Sign up for the FREE Challenge today and let’s get movin’ and groovin’!
What you’ll get when you sign up:
Guided PDF
Videos showing proper form and instruction
Detailed description of each squat and the protocol for each day
Inspiration & accountability to keep going
Community of badass babes like yourself looking to get fit and be healthy
24/7 support from me
Prizes and Giveaways
Don’t miss out! Lots of fun and dancing along the way!
Download the challenge below and make sure to sign up to receive the full details, guided PDF, and videos to follow along for proper form and instruction of each squat the protocol for the day!
HOW IT WORKS
WHAT
A 30 day Squat Challenge that is FREE!
You will build, strengthen, and tone your booty while also working your legs and core every single day. Each day will be a different squat and they will build on one another. The weeks will get progressively more challenging with more reps and more rounds, but it’s meant for you to go at your own pace and take the time you need.
WHERE
At your home, gym, outside, wherever you like and feel most comfortable!
The videos will guide you on how each squat looks and will include a full detailed description of the appropriate form and protocol for the day. There will also be YouTube videos linked for you to watch as well.
WHEN
Start today and do the squat of the day anywhere and at your own pace, on your schedule, and enjoy the journey of getting into a healthier routine.
