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14 day LEVEL UP CHALLENGE

Rina Nisman 1/26/22 Rina Nisman 1/26/22

14 day LEVEL UP CHALLENGE

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30 day squat challenge

Rina Nisman 11/8/21 Rina Nisman 11/8/21

30 day squat challenge

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BEGINNER planks

Rina Nisman 2/9/21 Rina Nisman 2/9/21

BEGINNER planks

Learn about the foundational planks for any beginner to start with.

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